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Everyone knows that yoga involves stretching and lots of people ridicule it not being "real" exercise. However, it serves an important purpose, particularly as you age, to keep you flexible and your joints aligned. Being fit and supple will help you prevent many strains and potential aches and pains.

3. Use a gentle, natural shampoo. Avoid shampoo made up of sodium lauryl sulfate. This harsh chemical damages hair which enable it to even cause nerve damage. Stroke the shampoo using your hair gently, scrubbing lightly with your fingertips with the scalp. You don't have to scrub your hair, and it's also not needed to generate a large amount of bubbles and suds. Just stroke the shampoo via your hair and then rinse against each other thoroughly with clean water.

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